Nic Forshaw

Nic found mindfulness when life felt heavy, and it changed how she spoke to herself and how she lived. She now helps women replace self-criticism with self-kindness, in small, doable steps that fit real life.

Over 14 years Nic has taught more than 7,000 people, from first-time meditators to senior leaders. Her teaching is warm, practical and free of jargon, with a focus on helping women be kinder to themselves.